Andy Lane 6x0:20/1:00r row
589
Meters
2:00.0
Time
1:41.8
Pace
44
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 8:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 140 |
February 19, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 589 | 1:41.8 | 331 | 1320 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r948 |
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