Andy Lane 21:26 row
5,010
Meters
21:26.0
Time
2:08.3
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 0 |
January 20, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,010 | 2:08.3 | 166 | 809 | 289 | 26 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 21:26.0 | 334 | 2:08.7 | 164 | 837 | 20 | 25 |
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Workout Graph
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