Andy Lane 10x200m/1:30r row
2,000
Meters
6:44.2
Time
1:41.0
Pace
159
Calories
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 21:44.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 07, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 2,000 | 1:41.0 | 339 | 1416 | 35 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 34 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 37 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 37 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 35 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 37 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 36 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 33 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 34 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 36 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 38 | |
| r2,707 |
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Workout Graph
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