Andy Lane 15:00 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
244
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 112 |
December 16, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 976 | 244 | 25 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 112 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 | 123 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 | 124 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 | 122 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 | 129 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 132 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 | 143 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 | 139 |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 | 139 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 143 |
| 11:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 140 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 142 |
| 13:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 | 143 |
| 14:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 | 145 |
| 15:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 | 144 |
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Workout Graph
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