Andy Lane v100m/1:00r...8 row
1,100
Meters
3:48.2
Time
1:43.7
Pace
83
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 11:48.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 119 |
November 30, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,100 | 1:43.7 | 314 | 1309 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| r: 1:00 | 208 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| r: 1:00 | 197 | |||||
| 0:33.5 | 160 | 1:44.6 | 305 | 1289 | 34 | |
| r: 1:00 | 173 | |||||
| 0:29.1 | 140 | 1:43.9 | 312 | 1360 | 33 | |
| r: 1:00 | 190 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 33 | |
| r: 1:00 | 175 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 35 | |
| r: 1:00 | 163 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| r: 1:00 | 170 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 36 | |
| r: 1:00 | 194 | |||||
| r1,470 |
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