Andy Lane 20:38 row
5,015
Meters
20:38.8
Time
2:03.5
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 0 |
November 26, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,015 | 2:03.5 | 186 | 903 | 311 | 22 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 |
| 20:38.8 | 160 | 2:01.2 | 196 | 927 | 10 | 23 |
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Workout Graph
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