Andy Lane 40:03 row
8,858
Meters
40:03.2
Time
2:15.6
Pace
524
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1281 |
| Drag Factor | 109 |
October 29, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.2 | 8,858 | 2:15.6 | 140 | 784 | 524 | 32 | 109 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 105 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 119 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 123 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 126 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 53 | 103 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 48 | 74 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 112 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 28 | 111 |
| 40:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 110 |
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Workout Graph
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