Andy Lane 12x100m/0:30r row
1,200
Meters
4:07.6
Time
1:43.1
Pace
0
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 10:07.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 0 |
September 15, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,200 | 1:43.1 | 319 | 1397 | 33 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 29 | |
| r804 |
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