Andy Lane 20x100m/1:00r row
2,000
Meters
6:54.6
Time
1:43.6
Pace
151
Calories
| Rest Distance | 3,848 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 26:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 135 |
February 28, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1311 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | |
| r3,848 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.