Andy Lane 5x100m/1:00r row
500
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 6:43.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 96 |
February 12, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1250 | 33 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| r631 |
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Workout Graph
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