Andy Lane 8x100m/0:10r row
800
Meters
2:45.0
Time
1:43.1
Pace
60
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 963 |
| Overall Time | 4:05.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 100 |
February 12, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 800 | 1:43.1 | 319 | 1309 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | |
| r163 |
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Workout Graph
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