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Andy Lane 30x100m/0:30r row

3,000

Meters

10:21.3

Time

1:43.5

Pace

223

Calories

Rest Distance2,391
Rest Time15:00.0
Overall Distance5,391
Overall Time25:21.3
Average Watts315
Calories Per Hour1292
Stroke Rate29
Stroke Count573
Drag Factor102

January 03, 2022 19:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:21.3 3,000 1:43.5 315 1292 29
0:21.3 100 1:46.5 290 1183 34
0:21.1 100 1:45.5 298 1194 31
0:20.3 100 1:41.5 335 1418 35
0:20.5 100 1:42.5 325 1404 35
0:20.3 100 1:41.5 335 1418 33
0:20.5 100 1:42.5 325 1404 32
0:20.5 100 1:42.5 325 1404 32
0:20.6 100 1:43.0 320 1398 32
0:20.7 100 1:43.5 316 1217 29
0:20.6 100 1:43.0 320 1398 32
0:20.7 100 1:43.5 316 1217 29
0:20.5 100 1:42.5 325 1404 32
0:20.5 100 1:42.5 325 1404 29
0:20.7 100 1:43.5 316 1217 29
0:20.6 100 1:43.0 320 1398 29
0:20.5 100 1:42.5 325 1404 29
0:20.8 100 1:44.0 311 1211 29
0:20.9 100 1:44.5 307 1205 26
0:20.7 100 1:43.5 316 1217 29
0:20.8 100 1:44.0 311 1211 26
0:20.9 100 1:44.5 307 1205 26
0:21.0 100 1:45.0 302 1200 26
0:20.8 100 1:44.0 311 1211 29
0:21.0 100 1:45.0 302 1200 26
0:20.6 100 1:43.0 320 1398 29
0:20.7 100 1:43.5 316 1217 29
0:20.8 100 1:44.0 311 1211 29
0:20.5 100 1:42.5 325 1404 29
0:21.1 100 1:45.5 298 1194 26
0:20.7 100 1:43.5 316 1217 29
r2,391

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