Andy Lane 24:00 row
6,214
Meters
24:00.0
Time
1:55.8
Pace
425
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 108 |
December 24, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,214 | 1:55.8 | 225 | 1062 | 425 | 21 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 23 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 23 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 24 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 24 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 25 |
| 18:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 27 |
| 21:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | |
| 24:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 29 |
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Workout Graph
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