Andy Lane 21:00 row
5,454
Meters
21:00.0
Time
1:55.5
Pace
377
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 112 |
December 21, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,454 | 1:55.5 | 227 | 1077 | 377 | 25 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 26 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 27 |
| 21:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 31 |
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Workout Graph
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