Andy Lane 22:58 row
5,213
Meters
22:58.6
Time
2:12.2
Pace
312
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 141 |
November 29, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,213 | 2:12.2 | 151 | 814 | 312 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 22:58.6 | 1,146 | 3:28.8 | 38 | 519 | 69 | 22 |
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Workout Graph
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