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Andy Lane 21x0:30/0:30r row

3,090

Meters

10:30.0

Time

1:41.9

Pace

241

Calories

Rest Distance1,443
Rest Time10:30.0
Overall Distance4,533
Overall Time21:00.0
Average Watts330
Calories Per Hour1377
Stroke Rate32
Stroke Count510
Drag Factor126

November 01, 2021 16:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,090 1:41.9 330 1377 32
0:30.0 142 1:45.6 297 1320 30
0:30.0 145 1:43.4 316 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 148 1:41.3 336 1440 32
0:30.0 143 1:44.8 303 1320 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 148 1:41.3 336 1440 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 153 1:38.0 371 1560 36
0:30.0 145 1:43.4 316 1320 30
0:30.0 147 1:42.0 329 1320 32
0:30.0 155 1:36.7 386 1560 38
0:30.0 146 1:42.7 323 1320 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 153 1:38.0 371 1560 38
0:30.0 152 1:38.6 364 1440 38
r1,443

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