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Andy Lane v100m/0:40r...20 row

2,500

Meters

8:40.1

Time

1:44.0

Pace

183

Calories

Rest Distance2,241
Rest Time14:20.0
Overall Distance4,741
Overall Time23:00.1
Average Watts311
Calories Per Hour1266
Stroke Rate31
Stroke Count543
Drag Factor108

September 30, 2021 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.1 2,500 1:44.0 311 1266 31
0:20.9 100 1:44.5 307 1205 32
r: 0:40 129
0:21.0 100 1:45.0 302 1200 29
r: 0:40 112
0:21.0 100 1:45.0 302 1200 31
r: 0:40 121
0:20.8 100 1:44.0 311 1211 32
r: 0:40 95
0:41.9 200 1:44.7 305 1288 32
r: 0:50 133
0:41.9 200 1:44.7 305 1288 30
r: 0:50 122
0:41.8 200 1:44.5 307 1291 30
r: 0:50 126
0:41.8 200 1:44.5 307 1291 30
r: 0:50 125
0:41.9 200 1:44.7 305 1288 30
r: 0:50 129
0:21.0 100 1:45.0 302 1200 31
r: 0:30 86
0:20.8 100 1:44.0 311 1211 32
r: 0:30 82
0:20.7 100 1:43.5 316 1217 32
r: 0:30 86
0:20.8 100 1:44.0 311 1211 32
r: 0:30 79
0:20.6 100 1:43.0 320 1223 32
r: 0:30 78
0:20.8 100 1:44.0 311 1211 32
r: 0:40 89
0:20.8 100 1:44.0 311 1211 32
r: 0:40 119
0:20.7 100 1:43.5 316 1217 29
r: 0:40 97
0:20.2 100 1:41.0 340 1425 33
r: 0:40 100
0:20.3 100 1:41.5 335 1418 32
r: 0:40 104
0:20.6 100 1:43.0 320 1398 32
r: 1:40 229
r2,241

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