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Andy Lane v100m/0:30r...20 row

3,200

Meters

11:04.6

Time

1:43.8

Pace

243

Calories

Rest Distance1,306
Rest Time11:00.0
Overall Distance4,506
Overall Time22:04.6
Average Watts313
Calories Per Hour1316
Stroke Rate30
Stroke Count506
Drag Factor108

August 05, 2021 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.6 3,200 1:43.8 313 1316 30
0:20.4 100 1:42.0 330 1411 32
r: 0:30 84
0:20.4 100 1:42.0 330 1411 29
r: 0:30 62
0:20.5 100 1:42.5 325 1404 32
r: 0:30 65
0:20.8 100 1:44.0 311 1211 29
r: 0:20 42
0:20.6 100 1:43.0 320 1223 32
r: 0:20 36
0:20.8 100 1:44.0 311 1211 32
r: 0:40 74
0:41.9 200 1:44.7 305 1288 29
r: 0:30 62
0:41.8 200 1:44.5 307 1291 29
r: 0:30 49
0:42.0 200 1:45.0 302 1285 30
r: 0:30 60
0:41.9 200 1:44.7 305 1288 30
r: 0:30 60
0:41.9 200 1:44.7 305 1288 30
r: 0:40 55
1:03.0 300 1:45.0 302 1314 30
r: 0:30 52
1:02.7 300 1:44.5 307 1320 31
r: 0:30 55
1:03.0 300 1:45.0 302 1314 30
r: 0:30 39
0:41.3 200 1:43.2 318 1307 33
r: 0:30 41
0:20.6 100 1:43.0 320 1223 35
r: 0:30 66
0:20.3 100 1:41.5 335 1418 30
r: 0:30 51
0:20.6 100 1:43.0 320 1398 32
r: 0:30 71
0:20.1 100 1:40.5 345 1432 30
r: 0:30 62
0:19.8 100 1:39.0 361 1454 33
r: 1:30 220
r1,306

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Workout Graph

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