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Andy Lane v100m/0:40r...20 row

3,600

Meters

12:33.0

Time

1:44.5

Pace

270

Calories

Rest Distance1,120
Rest Time11:10.0
Overall Distance4,720
Overall Time23:43.0
Average Watts306
Calories Per Hour1290
Stroke Rate31
Stroke Count564
Drag Factor112

July 26, 2021 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.0 3,600 1:44.5 306 1290 31
0:20.9 100 1:44.5 307 1205 32
r: 0:40 129
0:20.7 100 1:43.5 316 1217 29
r: 0:40 112
0:21.0 100 1:45.0 302 1200 29
r: 0:40 94
0:20.5 100 1:42.5 325 1404 35
r: 0:30 47
0:20.8 100 1:44.0 311 1211 32
r: 0:30 71
0:20.7 100 1:43.5 316 1217 32
r: 0:20 34
0:20.4 100 1:42.0 330 1411 35
r: 0:20 28
0:20.9 100 1:44.5 307 1205 32
r: 0:10 31
0:21.0 100 1:45.0 302 1200 31
r: 0:10 23
0:20.8 100 1:44.0 311 1211 35
r: 0:40 44
1:03.0 300 1:45.0 302 1314 30
r: 0:40 48
1:03.0 300 1:45.0 302 1314 30
r: 0:40 57
1:03.0 300 1:45.0 302 1314 30
r: 0:30 36
1:02.9 300 1:44.8 304 1316 32
r: 0:30 20
1:03.0 300 1:45.0 302 1314 32
r: 0:20 21
1:03.5 300 1:45.8 295 1303 33
r: 0:40 37
0:41.4 200 1:43.5 316 1304 33
r: 0:40 35
0:41.7 200 1:44.2 309 1294 33
r: 0:30 42
0:41.9 200 1:44.7 305 1288 34
r: 0:30 26
0:42.0 200 1:45.0 302 1285 34
r: 1:30 185
r1,120

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