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Andy Lane 20x100m/0:50r row

2,000

Meters

6:36.1

Time

1:39.0

Pace

161

Calories

Rest Distance2,784
Rest Time16:40.0
Overall Distance4,784
Overall Time23:16.1
Average Watts360
Calories Per Hour1463
Stroke Rate36
Stroke Count560
Drag Factor111

June 02, 2021 21:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:36.1 2,000 1:39.0 360 1463 36
0:20.3 100 1:41.5 335 1418 33
0:20.5 100 1:42.5 325 1404 32
0:20.5 100 1:42.5 325 1404 32
0:20.4 100 1:42.0 330 1411 32
0:20.8 100 1:44.0 311 1211 32
0:19.7 100 1:38.5 366 1461 40
0:20.3 100 1:41.5 335 1418 33
0:20.1 100 1:40.5 345 1432 33
0:20.0 100 1:40.0 350 1440 33
0:20.2 100 1:41.0 340 1425 36
0:20.0 100 1:40.0 350 1440 36
0:19.5 100 1:37.5 378 1476 37
0:19.3 100 1:36.5 389 1492 37
0:19.6 100 1:38.0 372 1469 37
0:19.9 100 1:39.5 355 1447 39
0:19.5 100 1:37.5 378 1476 37
0:19.3 100 1:36.5 389 1492 37
0:19.0 100 1:35.0 408 1515 41
0:18.6 100 1:33.0 435 1741 45
0:18.6 100 1:33.0 435 1741 45
r2,784

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