Andy Lane 5x0:30/1:00r row
723
Meters
2:30.0
Time
1:43.7
Pace
56
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 7:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 35 |
| Stroke Count | 168 |
| Drag Factor | 101 |
May 30, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 723 | 1:43.7 | 314 | 1344 | 35 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 34 | |
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.