Andy Lane 5x0:30/1:30r row
711
Meters
2:30.0
Time
1:45.4
Pace
53
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,010 |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 102 |
May 21, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 711 | 1:45.4 | 298 | 1272 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r1,299 |
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Workout Graph
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