Andy Lane 7x0:40/1:30r row
1,298
Meters
4:40.0
Time
1:47.8
Pace
94
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,821 |
| Overall Time | 15:10.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 100 |
May 17, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,298 | 1:47.8 | 279 | 1208 | 31 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 35 | |
| r1,523 |
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Workout Graph
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