Andy Lane 4:00 row
1,115
Meters
4:00.0
Time
1:47.6
Pace
80
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 107 |
May 08, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1200 | 80 | 33 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 34 |
| 1:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 34 |
| 1:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 34 |
| 2:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 32 |
| 2:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 32 |
| 3:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 32 |
| 3:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 34 |
| 4:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 34 |
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Workout Graph
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