Andy Lane 30:03 row
7,097
Meters
30:03.3
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 137 |
April 21, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,097 | 2:07.0 | 171 | 884 | 443 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 960 | 80 | 25 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 30:03.3 | 1,187 | 2:07.7 | 168 | 890 | 75 | 26 |
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Workout Graph
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