Andy Lane 10x3:00/2:00r row
7,113
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 108 |
April 11, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 890 | 25 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 900 | 25 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| r204 |
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Workout Graph
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