Andy Lane 7x3:00/3:00r row
5,026
Meters
21:00.0
Time
2:05.3
Pace
315
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 113 |
April 04, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,026 | 2:05.3 | 178 | 900 | 25 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 23 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 27 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 27 | |
| r1,484 |
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Workout Graph
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