Andy Lane 30:04 row
6,959
Meters
30:04.3
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 95 |
March 21, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,959 | 2:09.6 | 161 | 847 | 425 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 25 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 30:04.3 | 6 | 5:58.3 | 8 | 326 | 0 |
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Workout Graph
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