Andy Lane 30:02 row
7,143
Meters
30:02.1
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 94 |
March 20, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,143 | 2:06.1 | 174 | 894 | 448 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 30:02.1 | 6 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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