Andy Lane 1:10:06 row
15,888
Meters
1:10:06.3
Time
2:12.3
Pace
953
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1659 |
| Drag Factor | 109 |
March 19, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.3 | 15,888 | 2:12.3 | 151 | 815 | 953 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 1:05:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 |
| 1:10:06.3 | 1,061 | 2:24.3 | 116 | 716 | 61 | 23 |
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