Andy Lane 10x3:00/3:00r row
7,135
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 107 |
February 06, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 894 | 23 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 24 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 23 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | |
| r1,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.