Andy Lane 10x3:00/3:00r row
5,958
Meters
30:00.0
Time
2:31.0
Pace
388
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 132 |
February 05, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 776 | 21 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 21 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 23 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| r1,059 |
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Workout Graph
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