Andy Lane 30:03 row
6,386
Meters
30:03.0
Time
2:21.1
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 103 |
February 02, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,386 | 2:21.1 | 124 | 724 | 363 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 30:03.0 | 1,023 | 2:28.0 | 108 | 677 | 57 | 23 |
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Workout Graph
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