Andy Lane 13x3:00/3:00r row
8,531
Meters
39:00.0
Time
2:17.1
Pace
494
Calories
| Rest Distance | 6,475 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 15,006 |
| Overall Time | 1:18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1775 |
| Drag Factor | 118 |
January 30, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,531 | 2:17.1 | 136 | 760 | 23 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 22 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 22 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 22 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 24 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | |
| r6,475 |
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Workout Graph
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