Andy Lane 14x0:30/1:00r row
2,040
Meters
7:00.0
Time
1:42.9
Pace
159
Calories
143
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 21:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 564 |
| Drag Factor | 103 |
January 23, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,040 | 1:42.9 | 321 | 1362 | 36 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 129 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 131 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 146 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 148 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 150 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | 153 |
| r2,752 |
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Workout Graph
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