Andy Lane 15x1:00/1:00r row
4,050
Meters
15:00.0
Time
1:51.1
Pace
286
Calories
155
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 81 |
January 23, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,050 | 1:51.1 | 255 | 1144 | 33 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 163 |
| r2,537 |
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Workout Graph
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