Andy Lane 10x3:00/3:00r row
6,558
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 104 |
January 19, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 764 | 20 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 20 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 660 | 19 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 19 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | |
| r348 |
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Workout Graph
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