Andy Lane 8x3:00/3:00r row
5,326
Meters
24:00.0
Time
2:15.1
Pace
317
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 103 |
January 13, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,326 | 2:15.1 | 142 | 792 | 20 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 17 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 19 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 18 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 740 | 21 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 21 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.