Andy Lane 10x100m/1:00r row
1,000
Meters
3:33.0
Time
1:46.5
Pace
70
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 13:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 116 |
January 11, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1183 | 27 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 28 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 25 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 28 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 28 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 28 | |
| r1,814 |
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Workout Graph
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