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Andy Lane 42x0:30/1:00r row

6,056

Meters

21:00.0

Time

1:44.0

Pace

463

Calories

Rest Distance8,702
Rest Time42:00.0
Overall Distance14,758
Overall Time1:03:00.0
Average Watts311
Calories Per Hour1322
Stroke Rate34
Stroke Count1714
Drag Factor103

January 07, 2021 19:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,056 1:44.0 311 1322 34
0:30.0 143 1:44.8 303 1320 36
0:30.0 143 1:44.8 303 1320 32
0:30.0 144 1:44.1 310 1320 36
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 34
0:30.0 143 1:44.8 303 1320 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 145 1:43.4 316 1320 36
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 34
0:30.0 145 1:43.4 316 1320 36
0:30.0 146 1:42.7 323 1320 36
0:30.0 143 1:44.8 303 1320 30
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 36
0:30.0 144 1:44.1 310 1320 36
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 36
0:30.0 145 1:43.4 316 1320 34
0:30.0 144 1:44.1 310 1320 38
0:30.0 145 1:43.4 316 1320 36
0:30.0 144 1:44.1 310 1320 36
0:30.0 144 1:44.1 310 1320 34
0:30.0 145 1:43.4 316 1320 38
0:30.0 145 1:43.4 316 1320 36
0:30.0 143 1:44.8 303 1320 34
0:30.0 143 1:44.8 303 1320 36
0:30.0 144 1:44.1 310 1320 34
0:30.0 145 1:43.4 316 1320 34
0:30.0 145 1:43.4 316 1320 36
0:30.0 145 1:43.4 316 1320 36
0:30.0 150 1:40.0 350 1440 40
r8,702

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