Andy Lane 18:00 row
4,775
Meters
18:00.0
Time
1:53.0
Pace
337
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 101 |
December 18, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,775 | 1:53.0 | 242 | 1123 | 337 | 30 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 32 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 30 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 30 |
| 12:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 29 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 30 |
| 18:00.0 | 817 | 1:50.1 | 262 | 1200 | 60 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.