Andy Lane 30:04 row
6,659
Meters
30:04.3
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 110 |
December 15, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,659 | 2:15.4 | 141 | 780 | 391 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 17 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 30:04.3 | 6 | 5:58.3 | 8 | 326 | 0 |
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Workout Graph
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