Andy Lane 10:00 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 108 |
December 10, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1092 | 182 | 29 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 132 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 | 135 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 | 137 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 | 141 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 29 | 146 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 | 146 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 | 153 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 32 | 154 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 33 | 158 |
| 10:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 32 | 164 |
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Workout Graph
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