Andy Lane 3:00 row
859
Meters
3:00.0
Time
1:44.7
Pace
64
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 108 |
December 02, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1280 | 64 | 34 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 34 |
| 1:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 32 |
| 1:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 34 |
| 2:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 34 |
| 2:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 32 |
| 3:00.0 | 149 | 1:40.6 | 343 | 1440 | 12 | 40 |
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Workout Graph
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