Andy Lane 5x1:00/1:00r row
1,326
Meters
5:00.0
Time
1:53.1
Pace
92
Calories
140
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 116 |
November 29, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1104 | 29 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 130 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 140 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 150 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 147 |
| r564 |
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Workout Graph
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