Andy Lane 30:02 row
7,013
Meters
30:02.0
Time
2:08.4
Pace
432
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 100 |
October 07, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,013 | 2:08.4 | 165 | 863 | 432 | 24 | 115 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 101 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 113 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 119 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 125 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 101 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 130 |
| 30:02.0 | 3 | 5:33.3 | 9 | 332 | 0 | 119 |
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Workout Graph
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