Andy Lane 5x3:00/1:00r row
3,517
Meters
15:00.0
Time
2:07.9
Pace
220
Calories
117
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 98 |
September 23, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 880 | 20 | 117 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 21 | 90 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 19 | 105 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | 121 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | 133 |
| 3:00.0 | 741 | 2:01.4 | 195 | 1000 | 20 | 139 |
| r543 |
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Workout Graph
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