Andy Lane 20:44 row
4,234
Meters
20:44.4
Time
2:26.9
Pace
238
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 99 |
September 23, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 4,234 | 2:26.9 | 110 | 688 | 238 | 19 | 106 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 127 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 124 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 | 72 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 135 |
| 20:44.4 | 70 | 5:17.1 | 11 | 243 | 3 | 18 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.