Andy Lane 10x3:00/1:00r row
7,071
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 108 |
September 21, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 878 | 23 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 29 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 21 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 21 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| r748 |
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Workout Graph
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