Andy Lane 45:58 row
10,385
Meters
45:58.3
Time
2:12.8
Pace
623
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 101 |
September 18, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,385 | 2:12.8 | 149 | 813 | 623 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 45:58.3 | 153 | 3:10.5 | 51 | 432 | 7 | 18 |
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Workout Graph
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